THE TRAINING SET: The sports training set includes a TPE agility ladder, resistance parachute, 12 disc cones, 4 steel stakes and 2 drawstring bags. Everything needed is ready for your training. AGILITY LADDER: Constructed of TPE material, the agility ladder is flexible and adjustable, provides excellent performance for training footwork with a strap tangle-free. Secure it in place with rust-resistant metal anchors. The snaps on the end are for attaching another ladder as needed. The 9-rung ladder measures 13' long. THE HEAVY-DUTY PARACHUTE: The chute measures 52'' in diameter, with sturdy adjustable nylon belt. The quick-release belt buckle allows training with bursts of acceleration. Your explosiveness and endurance will be effectively improved with this durable training chute. ELASTIC DISC CONES: Our premium elastic cones can be placed in a wide variety of patterns. Ideal as boundary markers, sports practice and targets. Each disc cone measures 7.5'' in diameter and 2'' in height.