Enhance your boxing technique in the comfort of your own with this freestanding punch bag bracket from HOMCOM. Made from solid steel for stability and steadiness up to 100kg, the small sandbag is adjustable to five different heights, allowing you to set it to the correct position to fully utilise your workouts and prevent any strains that could occur from punching too high or low. Filled with foam for safety, shock absorbency, it is great for working on a variety of techniques.Features:Duo design featuring a punchbag and a sandbag, giving you greater variety to work out onSolid steel frame is stable and steady up to a 100kg weightFreestanding design means you can set this up anywhere convenientPunchbag and sandbag are filled with cloth and foam for safety, bounce back and shock absorbency5 height levels of the punching ball offer a personalised experienceAssembly requiredpump included