Begin your voyage of Ayurveda discovery with this selection of intense pacifying formulae blended with powerful Ayurveda herbs & potent essential oils to promote dreamy restful sleep. Instructions, Sleep Intense - Relaxing Body Cleanser - 50ml Use in bath or shower. Pour into palms & gently rub together to activate herbs. Bring palms close to face, gently breathe in & relax. Apply all over hands & body. Gently massage & wash off. Sleep Intense - Soothing Body Elixir - 50ml Apply on palms & rub together to heat activate herbs. Bring palms close to face, gently breathe in & relax. Apply all over hands & body. Gently massage till absorbed & leave on. Avoid immediate sun exposure. Sleep Intense - Calming Body Massage Serum - 20ml Apply on palms & rub together to heat activate herbs. Bring palms close to face, gently breathe in & relax. Apply all over hands & body. Massage with long strokes, leave on for up to 1 hour & wash off. Avoid sun exposure. Sleep Intense - Dream Essence Mist - 20ml After bath, spray on lightly, all over body, pillows & bed linen. Leave on. Relax & unwind. For better results, keep refrigerated before use. Lavender Neroli Ylang - Luxury Soap - 50g Refer product description on packaging Sleep Intense - Dream Balm - 8g Roll-on finely on temples, behind ears, back of neck & inner wrists. Gently breathe in & relax. Spa Ceylon Sleep Intense - Home Spa Set in Various