This handy balance board is a fun fitness device for young and old alike. Rotation and balance exercises improve upon your agility and strengthens your entire body. Depending on the exercise, you can train your back or strengthen your abs, legs and buttocks. This effective workout board is made of ABS plastic. The durable rocker is portable, compact and always ready for action. Easy basic exercises - Balancing and turning - quickly add momentum to your otherwise training routine. Please hold on to something when first using this board until you have figured it out to avoid injuries. Using a carpet as a base, keeping your balance will be easier. Additionally, a soft surface also prolongs the life of the balance board. Twist Board Details • Size H x W x D: app. 9 x 65 x 28 cm • Capacity: app. 150 kg • Weight: app. 1.2 kg • Material: ABS-Plastic Full-Body Balance Trainer • Balancing trains legs, abs and back • Turning from the hip is excellent core training • Squats strengthen legs and
