Nordic Walking pole in performance composites. Comes with Swix Just click handle with cork filled urethane in the gripping section for good comfort and high durability. The Swix Just Click system enables you to disconnect your hands from the handle without opening the strap. Perfect for short stops during exercise. The Swix Twist & Go system enables you to easy change from hard metal spike to rubber know to meet different surface conditions. No need for rubber pads in your pocket it's on the tip. Perfect Nordic Walking pole for tracks, dirtroads, rubble, tarmac and icy conditions.Features:- Durable in all conditions- Perfect for Nordic Walking- Just Click straps- A good choice for hikingSpecifications:- Net weight (kg): 0.52- PoleWeight: 388 grams/pair (120 cm length)- Size: 1000- Lengths and weight: 100 cm - 135 cm