This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face todayBeautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyleIncludes supportive, unpatronising and gender-neutral languageAimed at teenagers, their parents, teachers and carersWritten by the team behind bestselling TEEN Breathe magazine