Sleep is a major factor in our health and well-being. Restless nights can lead to unproductive days. This Sleep- well set can help promote feelings of peace. Get ready to drift off to a tranquil space with this reiki charged and intuitively chosen crystals. Crystals to help support relaxation and aid rest. Crystals: Lapis Heart - Communication Blue Howlite - reduce stress Clear Quartz - Peace Purple Amethyst - Calm Sparkling Blue Sandstone - Relax Yellow Citrine - Intuition Green Blood Stone - Healing Ritual: Select three crystals you are drawn - making this part of your evening routine Focus on the affirmation: 'I am relaxed and ready to sleep' Chant six times in your mind Keep your crystals close to you let them work their magic! Debenhams Sleep Well Crystal Set