SPORTNOW kettlebell offers functional training for the whole body, great for home workouts. Boost your strength endurance, improve overall fitness and build muscles gently as your posture naturally corrects itself. Suitable for deadlifts, squats, or efficient cross-training, it pave the way to achieving your great physique!Features:For fitness, agility, strength training, endurance, squats, lunges and much moreThe wide and smooth handle ensures a comfortable and secure grip, whether with one or two handsThe weight is clearly printed on each side of the kettlebellRobust plastic coating protects the floor from scratchesFlat bottom for a secure, stable stand