Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress.This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm.It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy.The books feature fun infographic style illustrations.