General description Our training bench is a versatile piece of equipment designed for home fitness. It combines ergonomic design with various training functions, providing users with a practical and efficient fitness solution for a professional experience at home. Technical specifications Material: Steel, PU, Sponge Color: Black Process: Plastic Spraying Style: Modern Assembly Required: Yes Mounting Type: Free Standing Applicable Age: Above 8 Adjustable Height: 40-102 cm / 15.7-40.2 in Product Size: 130 x 42 cm / 51.18 x 16.5 in Foldable Product Size: 68 x 48 x 29 cm / 26.77 x 18.9 x 11.42 in Package Size: 32 x 28 x 76 cm / 12.6 x 11.02 x 29.92 in Max Load Capacity: 160 kg / 352.74 lbs Gross Weight: 11.1 kg / 24.47 lbs Net Weight: 11 kg / 24.25 lbs Installation Simple pin mounting, complete accessories, and detailed assembly illustrations help you finish the installation quickly. Usage This multifunctional training bench supports a wide range of exercises, including: Sit-ups Dumbbell