Get your total body training wherever you want.Durable, versatile training cables offer five resistance levels from 10 to 30 lbs (4,5 13,6 kg) to let you customize your workout.The Flex Handles with Slide Lock technology let you switch Cables in a snap.And the anchor attaches to nearly any door jam home or away.Simple system, total body workout.Functional training with multiple resistance levels.Work on strength and power, anytime anywhere.Use multi planar movements for comprehensive training.Set includes two Flex Handles, one Door Anchor and a 4’ (1,20 m) Resistance Cable.