Get fit and avoid the stress and expense of going to the gym by using this personal vibration plate. The timer ranges from 30-60 seconds, so you can choose how long you want to hold your plank. The pre-set frequency lets you start your workout straight away without the hassle of choosing from loads of different settings. Good to know - Use the remote control so you don't need to interrupt your workout to change settings - The large LCD digital timer means it's easy to count down the seconds until you can rest- Designed to save space, you can store it in a cupboard or under the bed when not in use- It supports a maximum weight of up to 120 kg