Going to the gym can be so stressful and expensive. This vibration plate works both as a massager and as a way to pump up your at-home workouts! It vibrates non-stop for up to 9 minutes and you can decide how intense you want your workout to be with 6 different frequency modes. Good to know - Use the remote control so you don't need to interrupt your workout to change settings - The large LCD digital timer means it's easy to count down the seconds until you can rest - It can easily take your weight with a maximum load of up to 136 kg - Designed to save space, you can stick it in a cupboard or hide it under the bed when not in use