General description This Speed Training Equipment Set is designed to enhance your agility and speed for various sports, including soccer, basketball, and running. Suitable for both kids and adults, this comprehensive kit includes high-quality materials that ensure durability and effectiveness during rigorous workouts. Technical specifications Agility ladder length: 26 ft Includes: 8 cones, 16 rungs, resistance parachute, jump rope, 5 resistance bands, and 4 ground stakes Usage This training set is perfect for improving fitness and gaining a competitive edge in sports that require speed and agility, such as baseball, football, tennis, and rugby.