Gr8 Home Door Frame Cross Grips Pull Up Bar On the Door Foldable Horizontal Folding Home Gym Travel Fitness Exercise Workout Equipment. The Cross Grips Door Frame Pull Up Bar offers a compact, portable way to build upper-body strength without drilling or permanent hardware. Designed to clamp securely onto most standard door frames in seconds, it provides multiple grip optionsneutral, wide, and close for targeting back, shoulders, arms, and core. Its heavy-duty steel construction and durable handles ensure stability and comfort during pull-ups, chin-ups, and hanging leg raises, while the lightweight design packs flat for easy storage or travel. Perfect for home workouts, apartments, or on-the-go fitness routines.