A major advantage of training with a resistance band is that you develop muscle strength but barely pressure your joints.That´s why resistance bands are often used by athletes in the gym, but also by physiotherapists and rehabilitation doctors.The Tunturi collection has this Multifunction Resistance Tubing Set with 5 different resistance straps, 2 anklets, 2 handles and a door anchor.You attach the door anchor to a fixed point, put on the anklets or you grab the handles.And voilà, your workout can begin!.The benefits of the Tunturi Exercise Multifunction Resistance Tubing Set.-Perfect accessories to train with resistance.-Elastics have five different resistance levels:suitable for beginners and advanced.-Resistance levels are clearly distinguished by using different colors.-Includes convenient bag.-Perfect for rehabilitation exercises and strength training.Train where, when and as intensely as you want with this Tunturi Exercise Multifunction Resistance Tubing Set.Order it now!.Specifications:.- Length per elastic, including handles/loops:120 cm.- Total weight:513 gr.- 5 resistance levels:.-Yellow - extra light - 4.5 kg.-Green - light - 7 kg.-Red - medium - 9 kg.-Blue - heavy - 11 kg.-Black - extra heavy - 13.5 kg.- Includes mesh carry bag.- Two ankle straps.- Includes door anchor.- Two foam handles.- Including snap hooks.- Training schedule included.- Color:Black Blue Red Green Yellow.- Material:Latex.