"Hone your boxing skills at home with the HOMCOM speedbag platform. Crafted from powder-coated steel for stability and balance, its adjustable height ensures you can train with the correct posture, avoiding strain and injury. Enhance your speed, footwork, coordination and reactions, transforming you into a confident and agile boxer. Add a heavy punchbag to the frame to switch between the two, focusing on power and accuracy. Specifications: ● Colour: White ● Material: Steel, PU and composite board ● Overall dimensions: 224H x 156L x 115Wcm ● Speed ball: 33H x Φ16cm ● Round plate: Φ60 x 2.5Tcm ● Round plate adjustable height: 170-190Hcm ● Weight capacity: 150kg ● Item label: A91-116 Features: ● Powder-coated steel ensures stability ● Suitable for home gyms ● Features a speedbag ● Adjustable height for a personalised workout ● Assembly required "