The swoosh brand strikes back with the Nike Renew In-Season TR 11 women's training shoes. Increased comfort, support, and traction in a highly rounded, all-purpose design make these shoes ideal for high-intensity fitness routines like HIIT and CrossFit.The Nike Renew midsole increases its density in the plantar arch and heel, resulting in smoother, gentler tread dynamics and considerable shock absorption that shelters your Achilles tendon from harm. Meanwhile, the split rubber outsole delivers organic, adaptive traction thanks to its localized cleat pattern, just as useful on the treadmill belt as it is on the gym's indoor surfaces.Made in a highly breathable and soft mesh, the Renew In-Season TR 11´s upper will amaze you with its snug fit. The Comfort sockliner and padded inner lining will keep your feet comfortable and cool throughout your workout, while the lace closure adds customizable support. The heel pull tab makes these shoes easy to wear, while the midfoot TPU cage improves plantar arch stability.SMOOTH TRANSITIONS FROM THE TREADMILL TO THE FLOOR.The Nike Renew In-Season TR 11 has a deep, comfortable footbed with soft foam that gives you superior cushioning and energy return for HIIT classes that take you from floor exercises to the treadmill.The updated sole adds a supportive arc to help keep your foot contained during side-to-side movement.Nike Renew cushioning gives you comfort with spring that makes for a smooth ride on the treadmill—and seamless transitions from one set to the next.Arc-shaped support on the updated sole acts as bracing to help keep your foot stable and contained during floor exercises.Multidirectional rubber tread gives you durable traction on gym surfaces.A divide lets the forefoot flex with your natural movement.