General description Strengthen every muscle with the SPORTNOW 20kg 2-in-1 Adjustable Weights Dumbbells Set, which can also be used as a barbell using the connecting bar. This versatile set allows you to perform a variety of exercises including arm curls, lunges, squats, shrugs, bench presses, and deadlifts, providing a balanced workout experience. Tailor your intensity by adding or removing weight plates, and enjoy a secure, comfortable grip with the non-slip handles, minimizing the risk of drops. Technical specifications Colour: Green and silver tone Materials: Steel and metal Barbell dimensions: 15.5H x 105L x 15.5W cm Dumbbell dimensions: 15.5H x 42L x 15.5W cm Weight plate dimensions: 2.5kg: Φ15.5 x 2.1D cm; 1.25kg: Φ12.5 x 1.6D cm Dumbbell bar dimensions: Φ2.5 x 35L cm Connecting bar length: Φ3.0 x 40L cm Item label: A91-363V00GN Weight set includes: 4 x 2.5kg plates, 4 x 1.25kg plates, 2 x 1.9kg dumbbell bars, 1 x 1.35kg connecting bar Other information Electroplated surface