Are you looking for easy ways to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond?Then this "Whole Body Reset Diet Cookbook for Middle Aged " is for you... I eat the same as I've always done, I exercise the same as I've always done, but now I am gaining weight. Why?I tried all the dietary approaches that have been published in the market, but I failed. Why? Scientific researches have proven that our metabolism is the same at twenties, thirties, forties, sixties and beyond. Our metabolism does not slow with age! The problem is, with aging, We are difficult to turn proteins in our food into muscle! And muscle is important because: it burns more calories, it helps sequester extra blood sugar, and it helps reduce harmful fat. So we discover the power of "Protein Timing" to Lose Weight, Have A Flat Belly and Optimum Health! That's why i wrote the Whole Body Reset Diet Cookbook for Middle Aged. his diet program isn't low-fat, low-sugar or low-carb, it doesn't require food restrictions, intermittent fasting or calorie counting, and it doesn't exclude any particular food category. Yet, once you know how to perform it, and include it into your daily life, it can take away as much as twenty pounds in just twelve weeks - with the most of those pounds coming from pure fat. So, what are you waiting for? Push right now the "Buy It" button and start your Weight-Loss, Optimum-Health Journey!