High energy boost with 23g of carbohydrates per sachet. Contains caffeine (30mg/sachet) for enhanced performance. More drink-like consistency than traditional gels. Refreshing natural juice flavors for a light taste. Convenient and easy to use on-the-go, perfect for athletes. Description Nutritional Info More Info High 5 Energy Gel Aqua Citrus Caffeine 20x66g Experience a revolutionary approach to energy with High 5 Energy Gel Aqua Citrus Caffeine . This refreshing gel mimics the consistency of a sports drink, allowing for easy consumption without the need for additional water—a perfect option for both newcomers to energy gels and seasoned athletes! Each convenient sachet packs in a whopping 23g of carbohydrate energy along with 30mg of caffeine for an energizing boost. Enjoy the ideal blend of hydration and nutrition, ensuring you can maintain peak performance during your workouts or races. Whether you are training for a marathon or hitting the trails for a long run, this gel provides the quick energy needed to unlock your full potential. Typical Values Per 100g Per Serv. 66g Energy (kJ/kcal) 612 / 144 404 / 95 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 36 23 – sugars (g) 5.0 3.3 Protein (g) 0 0 Salt (g) 0.10 0.07 Caffeine (mg) 45 30 Contains caffeine. Not recommended for children or pregnant women. Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.