This adjustable workout bench with a weight rack and barbell and dumbbell set will be a great choice for working out in the comfort of your own home, and saves you the hassle and expense of going to a gym. This workout bench provides a wide range of exercise options. The backrest will strengthen your back muscles. Thanks to the arm curl cushion, arms can be exercised. The wide range of workout combinations and exercises allows for an effective, total body workout, while the adjustable levels enable the workout to be adapted to suit your specific needs. The sturdy steel construction of the bench ensures your safety during the exercises. The durable cotton-padded cushion will offer you the utmost comfort. The barbell and dumbbell set features solid chrome-plated bars with quick-action spring collars (for barbell bar), non-slip knurled grips, and fluted star-screw caps (for dumbbell bars) for secure attachment of the weight plates. You can work out without worrying about safety issues.