The Pure2Improve 5kg Medicine Ball is a versatile and effective tool to enhance your home workouts. Whether you're focusing on fitness, strength training, or physiotherapy, this medicine ball is designed to target various muscle groups including the abdomen, back, legs, and arms. It also aids in strengthening tendons, ligaments, and joints, promoting overall physical resilience. The modified rubber surface of the ball ensures a secure grip, allowing for safe and comfortable training and rehabilitation at home. With its compact dimensions of 22cm in depth, 24cm in height, and 23.5cm in width, this medicine ball is a convenient addition to your home gym setup.