A refreshing alternative to milk. Rude Health take all the lovely white stuff from coconuts and whip it up until its smooth. Then they blend it with rice, pure mountain spring water and a pinch of sea salt. The coconuts good oils give it a creamy texture, while giving you all kinds of nutrient goodies. About Rude Health At Rude Health, the only ingredients used are the kind of ingredients youd have in your own kitchen; nothing artificial, nothing refined. They source their ingredients from fields, orchards and vines - not laboratories. They think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything. Rude Health take all the lovely white stuff out of coconuts and whip it up until it's smooth. Then they blend it with rice, pure mountain spring water and a pinch of sea salt.