BodyTrain Adjustable Squat Rack Barbell Stands & Foldable Adjustable Weight Bench Package is ideal for home fitness training to help safely build strength and push your limits when training with weights. Suitable for beginners all the way through to experienced athletes looking to safely performing weighted exercises with max loads. The BodyTrain Foldable Adjustable Weight Bench is fully adjustable with flat incline and decline positions. It is ideal for use with the BodyTrain Barbell Stands or on its own for dumbbell workouts. The declined position also makes this bench perfect to do weighted crunches to target the core the padding and adjustable ankle restraints will ensure your comfort. The quick and simple adjustment offers 6 bench positions. The dumbbell holders ensure the correct weights are close to hand when you need them. Both the BodyTrain Squat Rack / Barbell Stands and Weight Bench are easy to assemble the heavy-duty steel tubing has a chip-resistant black paint finish