With this HOMCOM weight bench with rack, strength training has never been easier. Great for working your upper body, you can do bench presses, push ups, dips, rows and more. The barbell rack has eight different positions, so you can choose the right level for the greatest workout. The bench is padded with soft foam for maximum comfort. When finished, the bench can be folded and stored away, saving space. You can now stay fit and strong from home no need for a gym.