Jabs, hooks, uppercuts, feints and footwork – you'll master all this and more with HOMCOM's free standing punch bag. Featuring two speedballs, a 360° reflex bar and a boxing bag, it lets you mix up your training, keeping sessions fun and exciting. Fill the base with sand or water for added stability and adjust the height to fit various users. Sharpen your skills and stay fit in any space you desire! Specifications: ● Colour: Black ● Material: Steel, PU and HDPE ● Overall dimensions: 160-230H x 88L x 50Wcm ● Column size: 53H x Փ15cm ● Base: 27H x Ф50cm ● Base weight capacity: 45kg of sand. 30kg of water. 45kg of sand and water mixture ● Item label: A91-120 ● Note: It is recommended to fill the base before placing the product Just so you know: this item ships and arrives in separate boxes. Delivery times may vary with each box. Box quantity: 2 Features: ● A fun and energetic way to stay fit and burn calories ● A 4-in-1 design, it includes two speedballs, a 360° reflex bar and PU-wrapped