BETA Recovery is an advanced carbohydrate & protein blend, scientifically formulated to support endurance athletes who require a complete recovery solution to ensure they are fully recovered before the next session. After a hard session, your muscles and liver are likely depleted in glycogen. Fructose promotes recovery of liver glycogen stores, whereas maltodextrin can be directly taken up the muscle to replenish muscle glycogen stores. Carbohydrate Blend (57%) (Maltodextrin, Fructose), Whey Protein Concentrate (Milk) (39%) (contains Emulsifier: Lecithins), Flavouring, Salt, Thickener (Xanthan Gum), BC30 (Bacillus coagulans GBI-30 6086 (Soya)) Science in Sport Beta Recovery - Dual Source Recovery Drink - Vanilla - 500g in White