Each serving provides 5 g (5000 mg) of a 99% creatine monohydrate blend.9% purity.This patented production method used to create a tasteless and odorless creatine powder that mixes easily in water or juice, ensures a unique, non-gritty texture as is attributed to other creatine powders.Format::1 Boat of 300 gr.Flavors:No flavor.How to use:Mix 1 dose with between 240 and 350 ml of cold water or fruit juice.Recommendations:Consume 20-25g of Creatine Powder over 4-5 days to help promote muscle saturation.Maintain creatine levels with 5-7 g of the product per day thereafter.Ingredients:Creatine Monohydrate.Nutritional information: