General description This robust ceiling hook is designed for hanging heavy equipment and indoor decorations. Made from high-quality 304 stainless steel, it features a 360° rotating design that prevents twisting and tangling, making it ideal for various applications such as hammocks, swings, and punching bags. Technical specifications Material: 304 stainless steel Maximum load capacity: 400 kg Main plate dimensions: W7 x D4 x H9.6 cm Hook dimensions: L8 x W4 cm Installation Includes 1 swivel hook, 1 mounting hook, 2 screws, and 2 expansion screws Easy installation with 2 holes for attaching to ceiling or wall Hex bolts for concrete and other bolts for wood surfaces No complex assembly required Usage Suitable for hanging hammocks, swings, hanging chairs, aerial yoga straps, punching bags, playground swings, gymnastic rings, Olympic rings, or resistance belts Can also be used for smaller decorations like planters, lanterns, and lighting fixtures Other information Stainless steel is