General description Resistance Bands with Ankle Straps are designed for effective glute and leg workouts, making them ideal for women looking to enhance their fitness routine. These bands come with adjustable resistance levels, allowing users to customize their training intensity. Technical specifications Adjustable Resistance Levels: 3 bands (10/20/30 lbs) for a total of up to 60 lbs Material: Soft neoprene and breathable mesh Design: Dual-layer safety sleeve for enhanced durability Other information Compact and portable design fits easily in any gym bag