Unleash your power with the Powerbar products of the Black Line: The Powerbar Fuel 30 Gel contains 30 g of carbohydrates per serving in a ratio of 1:0.8 of glucose and fructose sources - for an optimal energy supply during sports performance. According to current scientific knowledge, the carbohydrate formula of 1:0.8 contributes to increased carbohydrate oxidation and improved intestinal tolerance (O´Brien & Rowlands DS, 2011 and O´Brien et al. 2013). Contains carbohydrates: 30 g carbohydrates per serving Carbohydrate ratio of 1:0.8 of glucose and fructose sourcesDeveloped for use during moderate to intense exerciseEasy to use in the Powerbar carbohydrate system with other Black Line products, e.g. with a required amount of 90g carbohydrates: 1 Fuel Gel 30 Lemon + 1 Fuel Drink 30 Lemon + 1 Fuel Gel 30 Lemon+Caffeine All Powerbar Black Line products are also listed on the Cologne List® and have been tested and certified by Informed Sport (LGC) for banned substances. As a result, we can offer athletes even more safety and trust.Lemon Flavour: Consume as required 1-3 pouches per hour during moderate to intense exercise.