This pair of neoprene wrist and ankle weights ( Fitness-Mad ) is ergonomically designed to ensure a comfortable port during training. They can be used to increase training intensity during walking, jogging or aerobics classes. They can also be used for rehabilitation under the guidance of a physiotherapist or sports therapist. The Velcro and buckle closure ensures a comfortable fit and lets you move freely. Ideal for those wishing to increase aerobic intensity andendurance for total body toning. Use at home or at the gym.Adds extra resistance to walking, jogging and aerobic exercises.Ergonomic, comfortable design.Simple, easy Velcro closure with metal D-ring.Material: Made of neoprene and polyester with iron sand filling.Dimensions: 23 cm (L) x 8.1 cm (W).Available weights: 0.5kg 1kg 2kgSize guide : One size fits all.Care instructions : Clean with a clean, damp cloth. Do not wash or immerse in water.Warning: Always consult your doctor before starting a new exercise progra...