Reality star and lifestyle influencer Millie Mackintosh has been documenting her alchol free/sober curious journey in a powerful and relatable way through her social media.Millie made the decision to go alcohol free after observing the impact drinking alcohol had on her levels of anxiety and she is now 18 months in to her journey.This book will be an opportunity for Millie to expand on the topics she's touched on in her social media posts including mental health, anxiety, using alcohol as a crutch in social situations, how to have a great alcohol free night out, and physical wellbeing.It will document her alcohol free journey and share advice from her own experience with readers considering adopting this lifestyle.Millie's insights will be complemented by contributions from a medical expert who would be able to offer practical guidance to readers that extends beyond Millie's personal journey.