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The Ayurvedic Self-Care Handbook by Sarah Kucera PAPERBACK 9781615195435

The Ayurvedic Self-Care Handbook by Sarah Kucera PAPERBACK 9781615195435

THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.

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