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Bodyweight Strength Training Anatomy by Bret Contreras (Paperback Book)

Bodyweight Strength Training Anatomy by Bret Contreras (Paperback Book)

Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.

from £19.65
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