"Introducing Mindfulness: A Practical Guide by Tessa Watt is a book published in 2012 by Icon Books LTD. It offers a comprehensive guide to mindfulness, focusing on popular psychology topics. The paperback format makes it lightweight at 130g and easy to carry around, while the 224 pages provide ample space for exploring the concepts and techniques of mindfulness. Written in English, this book is a valuable resource for those looking to incorporate mindfulness into their daily lives."