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The CBT Workbook for Perfectionism - 9781684031535

The CBT Workbook for Perfectionism - 9781684031535

ISBN-13: 9781684031535, 978-1684031535. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?. With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life.

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