6 x spinlock collars. Weight training is a great way to get your upper body in shape as well as toning, strengthening and defining muscles. A selection of 20 plate weights with 2 x Dumbbell bars for curls, weighted squats, lateral raises, shoulder press etc, and a Barbell for bench press, squats, bar bell lunges, hip bridges, dead lift etc, for an all over body work out.
