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Overcoming Anxiety, 2nd Edition : A Self-Help guide

Overcoming Anxiety, 2nd Edition : A Self-Help guide

"Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques" by Helen Kennerley is a trade paperback book published by Little, Brown Book Group The Limited in 2022. This self-help guide, part of the "Overcoming Bks." series, focuses on techniques to overcome anxiety and phobias through cognitive behavioural therapy. With 416 pages, this edition includes illustrations and is designed to help individuals navigate the complexities of mental health using practical and effective strategies.

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