General description These versatile gel compresses, available in a set of 20, are suitable for both cold and warm applications and are essential for any home first aid kit. Cold treatment with the cooling pads helps relieve pain from sprains, bruises, toothaches, and headaches. Heat therapy using the heat compresses promotes blood circulation and alleviates tension, aiding in menstrual, abdominal, and back pain. Technical specifications Dimensions: 9 x 15 cm Weight: 100 g Material: plastic (PE), gel Colour: blue, white Temperature range: remains pliable down to -18 °C Installation For cold application: Place in the refrigerator or freezer (down to -18 °C) for approx. 2 hours before use. For warm application: Heat for 1 minute in a water bath (max. 80 °C) or in the microwave (800 W) for 40 seconds before use. Wrap in a thin cloth before use to avoid burns. Usage Use on children only under adult supervision. Do not apply compresses for more than 20 minutes. Never use a damaged compress.