General description Strengthen various muscle groups in a targeted and effective way through simple but powerful exercises. Intensify your Pilates or yoga workout and improve your posture by gently squeezing the resistance ring. This Pilates ring keeps the tension in your arm or thigh muscles high, effectively training your thighs, glutes, abdominal, and chest muscles. It comes with a practical storage bag for ease of transport. Technical specifications Dimensions: approx. 40 x 37 x 5.5 cm (LxWxH) Ring diameter: approx. 37 cm Inner diameter: approx. 33.5 cm Storage bag dimensions: 44.5 x 50 cm (WxH) Ring weight: approx. 0.3 kg Material: reinforced plastic, rubber (NBR), foam Colour: pink Included in delivery 4x Pilates rings in pink 4x storage bags 4x exercise booklets Decorative items are not included