General description These versatile gel compresses are suitable for both cold and warm applications, making them an essential addition to any medicine cabinet. Cold treatment with the cooling pads helps relieve pain from sprains and bruises, while heat therapy stimulates circulation, alleviates tension, and aids in relieving period, abdominal, and back pain. Technical specifications Dimensions: 9 x 15 cm Weight: approx. 100 g Material: plastic (PE), gel Color: blue, white Temperature range: Remain malleable down to -18 °C Installation For cold application: Place in refrigerator or freezer (up to -18 °C) for approx. 2 hours before use. For warm application: Heat in a water bath (max. 80 °C) for 1 minute or in the microwave (800 W) for 40 seconds before use. Wrap in a thin cloth to avoid burns. Usage Cold application: Ideal for bruises, sprains, and insect bites. Warm application: Suitable for sore muscles, back pain, and menstrual cramps. Do not use compresses for longer than 20