When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
Whsmith.co.uk

Summersdale Publishers 365 Days Of Calm : Daily Guidance For Inner Peace

Whsmith.co.uk

Summersdale Publishers 365 Days Of Calm : Daily Guidance For Inner Peace

Find calm 365 days of the year with this little book of tips and quotes.It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings.Within these pages are simple but effective tips on how to:- Use breathing techniques and meditation to help you feel grounded- Practise mindfulness to avoid catastrophizing- Improve your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

from £7.35
Seller: Whsmith.co.uk
Buy Now
365 Days of Yoga: Daily Guidance for a Healthier,... - Publishers, Summersdale
from£3.89
Summersdale Publishers 365 Days of Yoga
from£7.99
365 Days of Yoga: Daily Guidan by Publishers, Summersd, New
from£6.65
Summersdale Publishers 365 Days Of Positivity : Daily Guidance For A Happier You
from£7.35
Summersdale Publishers 365 Days of Buddha Wisdom (Hardback)
from£8.51
Summersdale Publishers 365 Days Of Kindness : Daily Guidance For Happiness And Gratitude
from£7.35
365 Days of Yoga: Daily Guidance for a Healthier,... - Publishers, Summersdale
from£3.89
Summersdale Publishers 365 Days Of Yoga : Daily Guidance For A Healthier, Happier You
from£7.35
365 Days of Yoga: Daily Guidance fo..., Publishers, Sum
from£4.99
Summersdale Publishers 365 Days of Buddha Wisdom
from£7.99
365 Days of Calm: Daily Guidance for Inner Peace by Summersdale Publishers
from£8.32
Summersdale Publishers 365 Days Of Healing : Daily Guidance For Finding Inner Peace
from£7.35
365 Days of Yoga by Summersdale Publishers (Hardback Book)
from£8.81
Summersdale Publishers 365 Days Of Mindful Meditations : Daily Guidance For A Calmer, Happier You
from£7.35
365 Days of Buddha Wisdom by Summersdale Publishers 9781837993895
from£8.32
Summersdale Publishers 365 Days Of Self-Care : Daily Guidance For Greater Well-Being
from£7.35
Summersdale Publishers 365 Days of Yoga (Hardback)
from£8.87
365 Days of Healing - 9781837993734
from£7.51
Summersdale Publishers 365 Days Of Self-Care For Mums : Advice For Surviving (And Thriving) In Baby’s First Year
from£9.19

Latest products

By Continuing to use this site you confirm, your consent to us and our partners collecting data from you, using cookies to serve personalised ads, tailoring content to you and optimising the site itself. You can learn more about the collection and use of your data and to change your preferences at any time by seeing our Privacy Policy and Cookie Policy.
Accept