Glutamine + BCAA of brand No. 1 In Europe Amix ™ Nutrition, it is a powder product that contains a mixture of branched amino acids (BC´s) with its optimal ratio 2: 1: 1, next to the same amount of micronized L-glutamine .L-glutamine is the most abundant amino acid in the body, which includes more than 60% of the amino acid reserve in skeletal muscle. It is considered a ``conditional`` amino acid due to its great importance, since the body increases its amount in situations of prolonged stress, high intensity training, injury recovery, etc ... favors cell hydration producing water retention inside the cell , enhancing with this the anabolic processes, increased force and increasing muscle volume. L-glutamine is also important to reduce muscle catabolism, reduce recovery time after intense training and help stimulate growth hormone production (GH).Ramified amino acids (BCAAS) are protein construction blocks, contributing to the growth and maintenance of muscle mass. The BC´s (leucine, isoleucine and valine) are essential amino acids, which means that our body cannot manufacture them by itself and should include them through food or supplementation. BC´s stimulate protein synthesis, improving their absorption, act as an energy substrate during muscle contraction, decrease fatigue and favor recovery.Principles benefits benefits of glutamine + bcaade amix ™ nutrition:- Provides 5 grams of glutamine and another 5 grams of bcaaas per service.- Reduction of muscle catabolism.- Accelerate recovery