Boxing is a good way of exercise, which can effectively exercise the muscles of the whole body, stimulate the reduction of fat and improve your flexibility and agility. With our free standing punch bag, you can do comprehensive and professional boxing training at home. We have prepared various functional modules and auxiliary accessories for you to help exercise more efficiently. When in a bad mood, venting negative emotions through boxing is also very helpful to human health. HOMCOM Boxing Punch Bag Stand with Rotating Flexible Arm, Speed Ball in Black