Ice Or Heat When You Need it Most Soft Gel Leave in the Freezer for Cold Microwave for Heat Versatile Durable   The cold and hot compression soft gel packs are perfect for injury treatment and rehabilitation. The cold pack is made ice cold simply by placing in the freezer whilst the hot gel pack only requires a short time in the microwave making them ready available. Perfect to have in the house, especially if you are prone to injury, do a lot of physical activity or simply as a precautionary measure. It should be noted that the packs should not be applied directly to the skin to minimise the risk of burning. Please Note: Only Available to Customers in the UK, US and Australia. Stock Option: 26cm x 13cm, 26cm x 13cm - Pack of 36