A Mindful Moment is the book you need to center yourself with God.A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others.It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation.Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions.A Mindful Moment is a resource for living in God’s presence that you can trust.