This abdominal trainer combines innovative design with efficient, full-body workouts, perfect for home fitness enthusiasts. Compact and lightweight, it takes up minimal space while delivering results comparable to professional gym equipment. With simple swaying movements, you can effectively train your abdominal, chest, shoulder, and back muscles, helping shape a toned and graceful body contour. Even more remarkable, by simply adjusting the position of your arms and legs, you can precisely target upper abs, lower abs, and oblique muscles to meet diverse fitness goals. Additionally, the ergonomic headrest design enhances comfort, making every workout more enjoyable and relaxed. Living and Home Home Use Steel Abdominal Trainer for Sit-Ups and Core